Who Is It For?
This training is of interest and value to anybody interested in using and teaching a refreshing, reliable, and fun solution in the areas of wellness and well-being, change, and stress management, communication, collaboration, engagement, and leadership. We welcome complete beginners as well as seasoned laughter professionals who are looking for new horizons, exercises, and activities for their practice.
What is Laughter Wellness?
- Laughter Wellness is a welcoming whole-person well-being workout that unlocks people’s smile muscles and positivity.
- Beyond the fun experience, people love it because it’s an easy and refreshing way to learn simple and powerful self-care practices and improve one’s well-being and quality of life.
- It’s powered by a safe, systemized, and professional delivery system for the science of laughter. The way it works is like a circuit breaker for pain and negativity and a washing machine for dirty emotions. It intentionally sets the energy of laughter in motion, acting as a powerful trigger for benefits in five dimensions (physical, mental, emotional, social, and spiritual health) that form the foundation of healing. We follow a simple and safe 5-step process that’s designed to scaffold people’s laughter circuitry and promote the trifecta of happiness: a sense of fullness, feeling anchored in the present, and a sense of freedom.
- Laughter Wellness offers hundreds of documented, reliable, and joy-filled techniques and exercises you can implement immediately and benefit from. It also requires no special equipment, environment, or clothing. It is relevant throughout people’s lifespans and can be used alone or combined with other modalities. It was created in the late 2000s and is now practiced on 5 continents.